Sole: Benefits & How to Use

Preparation of Sole:

Place several Himalayan Crystal Salt stones in a glass container and cover them with Spring Water until full. (Rule of Thumb: 1/3 of the glass jar should be filled with stones.) After 24 hours, look to see if the salt crystals have completely dissolved. If so, add a few more crystals. When the water can no longer dissolve any more salt, the salt crystals will sit at the bottom of the jar without dissolving. At this point the solution becomes saturated at 26%, which is stable and ready for consumption. Always ensure there are crystals in the container as this is your sign that the water is saturated. The isotopic parts in the upper part of the glass tend to be more bio-friendly and alkaline.

In contrast, the enriched Sole in the lower part of the glass contains isotopes, which are less bio-friendly and tend to be more acidic. You should therefore use the health-promoting Sole at the top 2/3 rd of the jar and pour out the rest (the last 1/3 rd ) of the Sole at the bottom. Use a strainer in order to save the crystal stones which were remaining and use them again with fresh high quality water for your next batch of Sole. (The taste of the Sole solution should be mildly salty.)

Every morning, take one teaspoon of Sole mixed in a glass of good quality spring water. Drink it on an empty stomach before breakfast. The amount of water is up to you, but you only need one teaspoon of sole for your daily intake. The regularity is important. From a bio-chemical viewpoint, within minutes, the whole stomach and intestines are being stimulated. This in turn encourages digestion and metabolism.

Benefits of Drinking Sole:

1. The sole supplies the body with the natural energy stored in the crystals which the body can hold for up to 24 hours.

2. Can neutralise the alkaline/acidity balance in the body and normalise blood pressure.

3. Can dissolve and eliminate impurities and built up toxins which lead to stones and various forms of rheumatism like arthritis and kidney and gall bladder stones. Himalayan sole is an excellent product for balancing the pH environment of your body. Sole will break down the build up of heavy metals such as lead, mercury, arsenic, amalgam and calcium. For the body to get rid of these deposits it has to first metabolize them. Even animal proteins, which are difficult to break down and eliminate, will be eliminated through the urine due to the strong structural formation of the crystal salt.

Always support this action with water intake of 8 to 10 glasses a day otherwise they will pass round the body and not be flushed out.

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